Banyas elevate your body temperature, and the subsequent cooldown period after leaving the banya may signal to your body that it's time to sleep. The drop in body temperature after a banya session may mimic the natural temperature drop that occurs as the body prepares for sleep. If you struggle with sleep, we absolutely encourage time in the banya before bed.

Regular banya use has been suggested to improve cardiovascular function and increase heat tolerance. Some athletes use banyas as part of their training regimen to potentially enhance endurance and aid in recovery.

Sweating in a banya can open up pores and promote the removal of dead skin cells. This can contribute to healthier-looking skin and may aid in the prevention of acne and other skin conditions.

Banya sessions are often associated with relaxation and stress relief. The heat can promote the release of endorphins, which are natural mood enhancers. Additionally, the calming environment of a banya can help reduce stress and promote a sense of well-being.

Sweating is one of the body's natural ways of eliminating toxins. Banya-induced sweating may help flush out impurities and potentially contribute to detoxification.

The heat in a banya can help soothe sore muscles and joints. This can be particularly beneficial for individuals with conditions such as arthritis or muscle injuries.

Sweating in a banya can open up pores and promote the removal of dead skin cells. This can contribute to healthier-looking skin and may aid in the prevention of acne and other skin conditions.

Inhaling the warm air in a banya may help open up airways and improve respiratory function. This can be beneficial for individuals with conditions like asthma or chronic bronchitis.